In the morning simple carbohydrates (sugary refined cereals, white breads, toast, etc) cause an immediate surge of blood sugar level which results in a substantial emission of insulin. The insulin removes sugar from the blood turning its excess into fat. The result is decreased level of blood sugar, and craving for more carbs..This cycle repeats itself 2-3 times during the day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
When you skip breakfast, blood sugar drops below the normal level you
experience cravings and drop of energy. You again revert to simple
carbohydrates to achieve a quick surge of blood sugar and to overcome
hunger and a drop of energy. Simple carbohydrates will cause an
immediate surge of blood sugar level and a substantial insulin emission.
The insulin removes sugar from blood turning its excess into fat. Then this
cycle repeats itself 2-3 times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Such a breakfast supplies our body with all vital nutrients and energy
without increasing blood sugar and insulin levels. It helps to avoid
dependence on carbs during the day. In this way, appetite stays under
control, cravings for carbs (snacks, chocolate, pastry, junk, soft drinks,
etc) diminish and the body uses its own stored fats to get more energy.
1. Provided the body with all vital nutrients and water.
2. Provides energy from proteins and not from carbohydrates.
3. Doesn't raise or drop blood sugar level.
4. Cleanse the intestine.
5. Improve absorption of nutrients.
6. Maintain water balance during the day.
Herbal Aloe Concentrate
Aloe is an effective remedy for inflammation of the digestive tract. Effective in relieving constipation & generally enhancing digestive health. It works from the mouth, to the tummy, and to different parts of our body system. It sweeps off toxins and improved our immune system from colds, cough and flu.
Herbal Concentrate Tea
It burns extra fat & provides energy. Helps increase your body metabolism & enhances circulation. Regulates your appetite. It also offers other benefits: lowers cholesterol, protect the heart, & help control acne.
Formula 1 Nutritional Shake Mix
Contains 8gms Protein & packed full of 19 essential vitamins & minerals plus herbs. Good fiber, low in saturated fat, low in salt. A healthy shake with only 80 calories. Build lean muscle to make you maintain, lose or gain weight. It has amino acids like: Glutamine (makes villi very very strong), Arginine (food for the villi) and Branched-Chain (keep the muscles very strong).
Shoot me an email if you want to get the HEALTHY BREAKFAST PROGRAM ([email protected]). Send me SMS or Call to: +63-9334774276.
Click this link to check your ideal weight: http://web4health.info/en/answers/ed-dia-weight-ideal.htm