That was taken last Summer of 2008.
Weight: 70kg (154 lbs)
Height: 4'11"
Age: 34
Waistline: 43 inches
Health Problems:
a. High Cholesterol: 383 (normal is 200)
b. Vertigo
c. Gout
d. Arthritis
e. Menstrual Cramps
f. Hypertension
g. Low Energy Level
h. Slow Metabolism
i. Gallbladder removed on 10/26/03
Wow! Look at this...
I lost 13 kg (28.6 lbs) in my weight. And I even shed off 10 inches of my waistline.
Incredible results, isn't it?
I got rid of all the pains I had before. Plus, I look younger now!
SIMPLE dream to have a healthy well-being.
FUN ways to follow the steps to a health living with Good Nutrition.
MAGICAL results of feeling good and looking good.
BEFORE
Date: 11/ 27/2007
Glucose: FBS = 101.1 (Normal: 75-115 mg/dl)
Uric Acid: 2.2 (Normal: 2.4-5.7 mg/dl)
Cholesterol: 383 (Normal: 200 mg/dl)
Triglycerides: 316 (Normal: 200 mg/dl)
HDL: 51.4 (Normal: 48.8-75 mg/dl)
LDL: 268 (Normal: 66-178 mg/dl)
Note: I started the Nutrition Program on May 5, 2008
AFTER
Date: 06/27/2008
Glucose: FBS = 93.4(Normal: 75-115 mg/dl)
Uric Acid: 4.6 (Normal: 2.4-5.7 mg/dl)
Cholesterol: 208 (Normal: 200 mg/dl)
Triglycerides: 236 (Normal: 200 mg/dl)
HDL: 38.1 (Normal: 48.8-75 mg/dl)
LDL:121.1(Normal: 66-178 mg/dl)